Thursday, January 21, 2010

Protein Bars???

These are actually good, you'll have to give them a try if you are into protein mixes and are doing any weight lifting. My personal trainer gave them to me as a suggestion, she wasn't sure how they were going to taste. Enjoy!

Protein Bars


EAS 100% Chocolate flavored Whey Protein, 10 servings
Regular Oats Cereal, 1 1/2 cup (I used quick)
Kroger reduced fat Creamy Peanut butter, 1 1/2 C
honey 4 Tb
1/4 C Water (ended up with about a cup)

Nutritional Info
Fat: 11.4g
Carbohydrates: 18.9g
Protein: 23.8g

Mix all the ingredients but the powder in a bowl and microwave for 90 seconds. Stir and then microwave again until everything blends together. Stir in the powder and mix till blended. Press into a 9x9 pan or larger (if you like them thin, probably a 9x13, sprayed). Keep in fridge until solid. Cut and serve. Can put in baggies and store.
We cut our small pyrex size (4x12?)into 15 pieces, but it's really thick. I'm thinking it could be cut much smaller, so the calories were smaller.

Number of Servings: 15

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